Pregnancy Health Supplements: If you are breastfeeding, are you getting the proper nutrition?

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Pregnancy health supplements and nutrition information that you should know.

Pregnant and Breastfeeding Moms Require Ample Omega-3 Fatty Acids for Proper Development of Babies’ Eyes, Brains, and Organs

The pregnancy health supplements benefits of including Omega-3 Fatty Acid in our diets have been spotlighted recently in numerous health journals. Omega-3 is a predominantly marine-source (from fish) unsaturated fatty acid. Typical North American diets consist of large amounts of meat and little fish, indicating that many of us are not eating enough omega-3 fatty acids. During pregnancy and breastfeeding, fat consumed by a mother is transferred to her developing baby and breastfed infant. This fat is important for the baby’s developing organs and is known to affect brain and eye function. A study recently published in the American Journal of Clinical Nutrition provides evidence that many pregnant and nursing mothers’ diets are deficient in Omega-3 Fatty Acids and shows the potential need for pregnant and nursing mothers to take Omega-3 supplements.

The Importance of Omega-3 in Our Diets

In addition to infant development requirements, Omega-3 has been linked to a wide range of health benefits, including reduced risk of cardiovascular disease and certain cancers, joint health, and improved behavior and moods. For better health it is important for all of us, especially pregnant and breastfeeding mothers, to eat a wide variety of fruits, vegetables, whole grains, nuts, eggs, and fish while minimizing our intake of processed and prepared foods.

True Essentials Includes Omega-3 & Omega-6 Fatty Acids in the Men’s & Women’s Packs

True Essentials recognizes this vital need, so the Men's and Woman's Essential Packs both include EFA Essentials, a combination of Omega-3 and Omega-6 fatty acids originating from flax seed, fish, and Borage oils. This blend of nutrients promotes healthful nutrition to the eyes, brain, joints, and cardiovascular system. True Essentials are of the highest standard and are excellent pregnancy health supplements. More pregnancy health supplements information at nutraingredients-usa.com

Sources:

American Journal of Clinical Nutrition Volume 87, Number 3, Pages 548-557 “Essential n-3 fatty acids in pregnant women and early visual acuity maturation in term infants” Authors: Sheila M Innis and Russel W Friesen Sheila Innis is head of the nutrition and metabolism program at the Child & Family Research Institute at BC Children's Hospital, and is a professor at the University of British Columbia.

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